A newly-established Bicester running group is helping women of all ages reach a level of fitness they never thought would be possible.
Founder Linda Davies, of Villiers Road, set up the Up and Running in Oxford group after retiring as an occupational therapist at the JRII Hospital two years ago.
She brought the group with her after relocating to Bicester, and is now looking for more members in the run-up to Christmas.
Mrs Davies said: “People really doubt they can run, then they find with the correct technique they can.
“Ladies of any shape, size and ability can go from running 100 seconds to 100 minutes in a year.”
Visit www.upandrunninginoxford.co.uk or call 07766 823943 for details.